Bodyguard T280C - Manual (Page 12)

12
2.5 Distance Unit Feature
The distance unit can be selected to display in miles or kilometers.
To select a distance unit: Enter into the Settings menu, see Section 2.1.
1. Select the DISTANCE UNIT option, and press the JustGo TM /ENTER key to accept.
2. Select the distance unit you wish to be displayed on the screen. Choose from MILES or KILOMETERS. Press the INCREASE
or DECREASE keys to select the distance unit.
3. Press the JustGo TM /ENTER key to accept.
From now on, distance and speed values entered will be in the selected units.
2.6 Time, Distance or Calories Feature
The TIME, DISTANCE or CALORIES feature allows you to select either time, distance or calories as your exercise target.
To access TIME, DISTANCE or CALORIES: Enter into the Settings menu, see Section 2.1.
1. Select the TIME, DISTANCE or CALORIES menu with the INCREASE or DECREASE keys and press the JustGo TM /ENTER
key to enter it.
2. Make your choice between time, distance or calories with the INCREASE or DECREASE keys and press the JustGo TM /ENTER
key to accept it.
From now on, the new value of your exercise will be in the selected value.
Table of minimum and maximum values
Here’s a table of the minimum and the maximum values that you can choose as a duration depending on your Settings
choice.
TIME DISTANCE CALORIES
MIN 5 minutes 1 mile or 1 km 25 calories
MAX 99 minutes 99 miles or 99 km 2000 calories
2.7 Warm Up and Cool Down Feature
Doing a warm up period before an exercise and a cool down period after an exercise is strongly recommended for your
safety. In your T280P – T280C – T320, you have a feature that will allow you to warm up and cool down on your treadmill.
If the warm up or cool down option is activated, a warm up screen will be displayed prior to each exercise as well as a cool
down screen after each exercise. Be aware that the warm up and cool down screens are not available for the JustGo
TM
program in which you need to establish your own warm up and cool down periods.
The warm up has an adjustable duration of one to four minutes and that period is divided in 3 parts.
Warm up:
Part 1: Is 40% in intensity of the first segment exercise.
Part 2: Is 60% in intensity of the first segment exercise.
Part 3: Is 80% in intensity of the first segment exercise.
NOTE – The default value of the warm up is 3 minutes.