Bodyguard T280C - Manual (Page 15)

2.14 Heart Rate Recovery
Your T280P–T280C–T320 is pre programmed with a unique and useful program that is used to help determine your fitness level.
After a program (workout) it can be used to count the time between the actual and your predetermined resting heart rate.
In order to use this program you will need to turn ON Heart Rate Recovery in the settings menu. By default, this option is
turned off. You would need to enter in you resting heart rate.
Fit Levels
Although it is difficult to assess each individual based on a generic chart, it is agreed that a quicker time from an exercise
level heart rate to a resting (predetermined) heart rate is beneficial to cardio fitness. The best way to use this program is to
use it today.
Using Recovery
It will only work while using the optional chest strap. After your exercise is complete, stay on the machine with your chest
strap facing the console. Try not to move. It is best to keep your arms to your side as to not interfere with the signal. Stay
in this position until the computer has finished reading the heart rate signal. Depending on your fitness level this could be
a few minutes or longer.
NOTE – Using Heart Rate Recovery with Cool/Down. Note that the Heart Rate Recovery will start counting only after the
Cool/Down has ended. If you are using Warm/Up and Cool/Down your Heart Rate Recovery will only start at the end. In order
to benefit from Heart Rate Recovery we recommend to deactivate the Cool/Down option.
2.15 Max Duration
To modify the maximum duration of any workout: Enter into the Settings menu, see Section 2.1.
1. Select the MAX DURATION option, and press the JustGo TM /ENTER key.
2. Use the Speed INCREASE or DECREASE keys to choose from TIME, DISTANCE or CALORIES. Press the JustGo TM /ENTER key
to accept.
3. Use the Speed INCREASE or DECREASE keys to adjust the maximum to the desired value (5 to 99 minutes for Time, 0.5
to 99 miles or Km for distance or 25 to 2000 Calories). Press the JustGo TM /ENTER key to accept.
2.16 Saving Option (On or Off) (T320 only)
To modify the saving possibility at the end of a program: Enter into the Settings menu, see Section 2.1.
1. Select the SAVING OPTION, and press the JustGo TM /ENTER key to accept.
2. Use the Speed INCREASE or DECREASE keys to choose from ON or OFF.
3. Press the JustGo TM /ENTER key to accept.
2.17 Pause Time
To modify the pause time: Enter into the Settings menu, see Section 2.1.
1. Select the PAUSE TIME option, and press the JustGo TM /ENTER key to accept.
2. Select from 1 to 5 minute pause times. Press the INCREASE or DECREASE keys to select the pause time.
3. Press the JustGo TM /ENTER key to accept.
NOTE – The T280P–T280C only will allow you to go up to a 30 minute pause time.
2.18 Edit Text Feature (T320 only)
The Edit Text feature allows the owner or users of the treadmills to modify the welcome message displayed on the main
computer display screen.
There is a standard welcome message entered in your T320. This message is displayed in the language of your choice
previously selected (refer to section 2.2). If the standard message is modified, it will only be displayed in the language you
entered.
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