Bodyguard T280C - Manual (Page 21)

The parameters values are:
Interval distance: 200, 400, 600, 800, 1000, 1200, 1400 or 1600 meters
Number of repeats: 1 to 20
Pace: number of min. for 1 mile or number of min. for 1 kilometer
Recovery Time: 20 sec. to 20 min.
Recovery Pace: number of min. for 1 mile or number of min. for 1 kilometer
The Recovery Time will count down. The last 3 seconds of the recovery time will appear on the display and an audible beep
will indicate the start of the next interval.
The program will start with a recovery segment, so that you are not starting from a dead stop.
The program will display an oval track of 400 meters that will show your progression on the track.
Example: 8 x 400’s meters @ 5:15 min. Pace with a 1 min. 30 sec. Recovery Time at 15:00 min. Pace.
To select the Runner’s Interval Program:
1. Press the other programs key.
2. Press the DECREASE key to select Runner’s Interval Program. Press ENTER key to accept.
3. Select your weight. Press the numbers on the keypad or the speed INCREASE or DECREASE keys to select the appropriate
weight. The weight will vary from 50 to 400 pounds (23 to 182 kilograms). Press JustGo TM /ENTER key to accept.
4. Select successively the Interval distance, number of repeats, Pace (by entering the required speed in order to choose the
closest PACE wanted), Recovery Time and Recovery Pace using on each selection the speed INCREASE or DECREASE keys
to select the appropriate value (values permitted are described above). Press JustGo
TM /ENTER key to accept each
selection.
5. To start the exercise, press the JustGo TM /ENTER key to accept.
WARNING – This is for serious runners only. There is fast acceleration involved…
Memory & Learn Programs
These programs allow you to recall previously completed or edited exercises. After each exercise is finished, you are
prompted to save the current exercise or not. All programs, except the Track Program can be saved as Memory Programs.
The Learn Programs are the ones that were previously edited in the Settings menu under Learn Programs.
To select an exercise:
Press the Speed DECREASE key to select Memory or Learn Programs. Press the JustGo TM /ENTER key to accept the program.
An edited program will appear on the screen. You can select a particular saved or edited exercise by pressing the Speed
INCREASE and DECREASE keys until the desired name is displayed.
NOTE – By selecting a saved or a Learn Program in memory, you cannot enter an exercise level.
Select the exercise duration. Press the Speed INCREASE or DECREASE keys to select the appropriate exercise duration.
Press the JustGo
TM /ENTER key to accept.
Select your weight. Press the Speed INCREASE or DECREASE keys to select the appropriate weight. The weight will vary from
50 to 400 pounds (23 to 182 kilograms). Press the JustGo
TM /ENTER key to accept and start the exercise.
Using Contact Heart Rate
This machine has a built-in Contact Heart Rate System that allows you to verify your heart rate without the need of a
chest strap. By holding the contact bars, you will see your current pulse on screen. (In order for the Contact Heart Rate to
work properly, the palms must not be too moist.)
Heart Rate Access Feature (Requires wireless chest strap)
The Heart Rate Access feature allows you to selectively enter into a Heart Rate Control program without quitting your
exercise. It will allow you to choose, when you are ready, to change your current workout to a Heart Rate Control. You will
need to be wearing the optional wireless chest strap when choosing to use this feature.
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