Body Solid G6B - Manual (Page 77)

77
W e i g h t R a t i o s
100%
Leg Curl /
Leg Extension
90%
Lat Pulldown
100%
Low Row
80%
Horizontal Handle
90%
Vertical Handle
Seated Press/Midrow
50% 80% 90% 100%
W
eight Plates
100%
Ab Crunch
50%
Pec Dec
Top Plate
This chart
shows the
actual weight
you are lifting.
To use this chart;
count the number of
plates you have
pinned, and move
across to the correct
weight ratio
(depending on the
exercise you are
performing).
lbs. lbs. lbs. lbs. 1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
8
16
24
3 2
40
48
56
6 4
72
80
88
96
104
112
120
12 8
136
144
152
16 0
16 8
9
18
27
36
45
54
6 3
7 2
81
9 0
99
108
117
126
135
144
153
16 2
171
180
189
10
20
30
40
50
60
7 0
8 0
90
1 0 0
110
120
130
140
150
160
170
18 0
190
200
210
5
10
15
20
25
30
3 5
4 0
45
5 0
55
60
65
70
75
80
85
90
95
100
105