Catler JE 4010 - Manual (Page 19)

17
TIPS ON JUICING
Fruit and vegetable facts
Fruit and
vegetables
Best
season
to buy
Storage Nutritional value
Kilojoule/ calorie
count
Apples Autumn/
Winter Vented plastic bags
in refrigerator High in Dietary Fibre
and Vitamin C 200g Apple =300kj
(72 cals)
Apricots Summer Unwrapped
in crisper of
refrigerator High in Dietary Fibre
Contains Potassium 30g Apricot =85kj (20
cals)
Beetroot Winter Cut off tops,
then refrigerate
unwrapped Good source Folate
and Dietary Fibre
Vitamin C and
Potassium 160g Beetroot =190kj
(45 cals)
Blueberries Summer Cover in the
refrigerator Vitamin C 125g Blueberries
=295kj (70 cals)
Broccoli Autumn/
Winter Plastic bag in
refrigerator Vitamin C, Folate,
B2, B5, E, B6 and
Dietary Fibre 100g Broccoli =195kj
(23 cals)
Brussel
Sprouts Autumn/
Winter Unwrapped
in crisper of
refrigerator Vitamin C, B2, B6, E,
Folate and Dietary
Fibre 100g Brussel Sprouts
=110kj (26 cals)
Cabbage Winter Wrapped, trimmed
in the refrigerator Vitamin C, Folate,
Potassium B6 and
Dietary Fibre 100g Cabbage
=110kj (26 cals)
Carrots Winter Uncovered in
refrigerator Vitamin A, C, B6 and
Dietary Fibre 120g Carrots =125kj
(30 cals)
Caulifl ower Autumn/
Winter Remove outer
leaves, store in
plastic bag in
refrigerator Vitamin C, B5, B6
Folate Vitamin K and
Potassium 100g Caulifl ower =
55kj (13 cals)
Celery Autumn/
Winter
Refrigerate in
plastic bag Vitamin C and
Potassium 80g stick =55kj
(7 cals)
Cucumber Summer Crisper in
refrigerator Vitamin C 280g Cucumber
=120kj (29 cals)
Fennel Winter/
Spring
Crisper in
refrigerator Vitamin C and
Dietary Fibre 300g Fennel = 145kj
(35 cals)
Grapes
(seedless) Summer Plastic bag in
refrigerator
Vitamin C, B6 and
Potassium 125g Grapes =355kj
(85 cals)
Kiwi Fruit Winter/
Spring Crisper in
refrigerator Vitamin C and
Potassium 100g Kiwi Fruit =100j
(40 cals)
Mangoes Summer Covered in
refrigerator Vitamins A, C, B1, B6
and Potassium 240g Mango =200kj
(102 cals)