Catler JE 4010 - Manual (Page 35)

R15
FIBRE FAVOURITES
Family meat loaf
500g lean beef mince
500g sausage mince
2 onions, fi nely chopped
1/2 cup carrot pulp, strained
1/2 cup potato pulp, strained
2 teaspoons curry powder
1 teaspoon ground cumin
1 tablespoon chopped fresh parsley
1 x 60g egg, lightly beaten
1/2 cup evaporated milk
1/2 cup beef stock
Freshly ground black pepper
2 tablespoons slivered almonds
Tomato Glaze
1/2 cup beef stock
4 tablespoons tomato sauce
1 teaspoon instant coff ee powder
3 tablespoons Worcestershire sauce
11/2 tablespoons vinegar
11/2 tablespoons lemon juice
3 tablespoons brown sugar
1/4 cup butter
1. Place beef mince, sausage mince, onions,
carrot pulp, potato pulp, curry powder,
cumin, parsley, egg, evaporated milk,
stock and black pepper in a bowl, mix
to combine. Press mixture into a lightly
greased 11cm x 21cm loaf pan. Press
almonds into top of mixture to make a
pattern.
2. Make Tomato Glaze and pour over
meatloaf and bake, basting often with
glaze, for 40 minutes.
3. To make glaze, place stock, tomato sauce,
coff ee powder, Worcestershire sauce,
vinegar, lemon juice, sugar and butter in
a saucepan and bring to the boil over a
medium heat. Reduce heat and simmer,
stirring frequently, for 8-10 minutes or
until glaze reduces and thickens slightly.