Cuisinart CSB-77 - Manual (Page 16)

SMOOTHIES AND DRINKS
BLUEBERRY BANANA ANTI-OXIDANT SMOOTHIE
Makes 2 cups
1 cup frozen blueberries
1 small (4 1 ⁄
2
ounces) banana, sliced
3 ⁄
4
cup soy milk or fat-free milk
14 grams soy protein powder (or soy protein isolate)
1 teaspoon flaxseed oil
1–2 teaspoons honey (optional)
Place soy milk, protein powder, blueberries, banana, flaxseed oil and
honey if using in mixing container. Insert the Cuisinart
® Hand Blender,
making sure the protective guard is submerged. Blend, using a gentle up-
and-down motion until ingredients are combined, about 35 seconds.
Nutritional information per cup (made without honey):
Calories 159 (17% from fat) • carb. 26g • pro. 9g • fat 3g
• sat. fat 0g • chol. 0mg • sod. 12mg • calc. 89mg • fiber 4g
STRAWBERRY KIWI SMOOTHIE
Makes one 14-ounce smoothie
1 cup frozen strawberries, partly thawed
1 kiwi, peeled, cut into eighths
1 ⁄
2
cup fat-free vanilla yogurt
1 ⁄
2
cup fat-free milk
1 tablespoon honey
Place ingredients in the mixing container. Insert the blender, making sure
the protective guard is submerged. Blend, using a gentle up-and-down
motion until ingredients are well combined, about 30–35 seconds.
Nutritional information per smoothie:
Calories 286 (2% from fat) • carb. 63g • pro. 11g • fat 1g
• sat. fat 0g • chol. 4mg • sod. 133mg • calc. 371mg • fiber 6g
16