Power Plate pro6 plus - Manual (Page 8)

proMOTION ™ Dynamic Vibration
Technology
How Does it Work?
proMOTION ™ Dynamic Vibration
Technology uses high strength Vectran ®
cables, which have been specifically
chosen for their unique ability to optimize
the transfer of vibrations generated by the
platform directly to the targeted muscle.
Specifically upper body muscles. The
Vectran cables, which pound-by-pound
are five times stronger than steel, transfer
vibration to the upper body at high-speed
frequency rates between 25 and 50 times
per second. Vectran
® is a registered
trademark of Hoechst Celanese Corp
Each cable extends to more than two
meters, allowing for movement in all
planes and directions, so you can enjoy
full range of movement and infinite
dynamic exercise options. WARNING:
Do not extend the cables more than 215
cm/84.64 inches (passed the colored line).
Doing so will void your warranty.
Not only does proMOTION optimize
the transmission of vibrations to the
targeted muscle but it also offers variable
resistance. Changing the resistance puts
more load on the muscles during the
most intense part of the movement,
offering another way to progress your
workouts by increasing the intensity of
your training. The unique gel dampening
system also increases the resistance
as you work harder.
Usage and Guidelines
As with any form of exercise, cease your
session immediately if you feel faint, dizzy
or ill while working out on Power Plate.
Always consult a doctor or specialist
before restarting your training.
As with any training routine, it is important
to start using proMOTION on the lowest
level of resistance and with Power Plate on
a low setting. Establish a good technique
before increasing the setting on the
proMOTION from low to high.
Always pay special attention to your
posture, especially the position of your
wrists and back, and how close you are
to the Power Plate. proMOTION cables
should be used within the normal range
and angle to maximize training effect and
prevent damaging the device. The cables
should be used between 90 degrees and
25 degrees from the horizontal base.
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