Compex FIT - Manual (Page 161)

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You wish to firm your thighs
The thigh muscles are among those placed under the greatest stress during
locomotory movement such as walking, and to an even greater extent during physical
activities that invoice running, jumping, movement through water, etc. A sedentary
lifestyle impairs the quality of these muscles, so that hey become increasingly slack
and no longer perform their supporting function correctly, which results in the thighs
having a flabby and plump appearance.
The goal Firm thighs has the objective of submitting the muscles of progressively
greater levels of activity, thus enabling restoration and/or maintenance of a muscle
tone that can improve the thigh firmness and appearance.
Length: 6 weeks, 3 sessions/week. Having completed the goal, you may continue with 1
session/week as maintenance.
Electrode position: 1
Stimulation energy: maximum bearable energy.
You wish to reduce your waist
To maintain or restore a statisfactory body image, stimulation of the abdominal muscles
is of particular relevance. In fact, the tone of the muscle fibres of which these muscles
are formed normally enables the muscles to support and hold the organs in place.
When the tone becomes inadequate, as is generally the case when these muscles are
not stimulate sufficiently due to lack of appropriate physical activity, their supporting
role is not properly assured, which has negative consequences for the figure, such
as the appearance of rolls of fat around waist and a soft and sometimes protruding
stomach.
The goal Reduce waist subjects the abdominal belt muscles to appropriate and
progressive stimulation, thus enabling a slimmer waist and firmer stomach to be
regained.
Length: 6 weeks, 3 sessions/week. Having completed the goal, you may continue with 1
session/week as maintenance.
Electrode position: 2
Stimulation energy: maximum bearable energy.
VI PERSONAL TRAINER GOALS