Cuisinart BFP-703C - Manual (Page 19)

Process on Food Processor Speed
until cream begins to thicken, about
30 seconds. Add sugar and vanilla.
Continue processing until cream is
thickened, about 30 seconds. Press
OFF button.
Nutritional information per tablespoon (15ml):
Calories 115 (86% from fat) • carbo. 3g
• prot. 1g • fat 11g • sat. fat 7g
• chol. 41mg • sod. 11mg
CHICKEN STIR-FRY
Makes 4 servings
1
pound (500g) boneless, skinless
chicken breasts
1 medium garlic clove, peeled
1 1-inch (2.5cm) piece fresh
ginger, peeled
2 small carrots, peeled, cut to fit
feed tube horizontally
4 ounces (125ml) mushrooms,
stems trimmed
6 medium scallions, trimmed,
cut into 1-inch pieces (2.5cm)
1 small zucchini, cut to fit feed
tube vertically
1 medium red pepper, cored,
seeded, cut into rectangles to fit
feed tube
6 tablespoons (90ml) vegetable
oil, divided
2 teaspoons (10ml) cornstarch
2 teaspoons (10ml) cold water
1/2 cup (125ml) reduced sodium
chicken broth
2 tablespoons (25ml) soy sauce
1-1/2 teaspoons (7ml) sesame oil
Freshly ground black pepper,
to taste
Cut chicken breasts in half. Roll each
half into a cylinder and wrap in plastic
wrap. Freeze until chicken is hard to
the touch, but is still easily pierced
with a sharp knife.
Place garlic and ginger in the
SmartPower Duet
® Food Processor
work bowl fitted with the chopping
blade. Place cover on the work bowl
and press the ON button. Process on
Food Processor Speed until minced,
about 10 seconds. Remove and
reserve. Insert the shredding disc.
Pack carrots in the feed tube and
shred. Remove and reserve. Insert
the slicing disc and slice mushrooms,
scallions, zucchini and pepper,
reserving each separately. Slice semi-
frozen chicken. Press OFF button.
Heat oil in a stir-fry pan or large
skillet over medium-high heat. Add
2 tablespoons (25ml) vegetable oil and
stir-fry chicken until it is cooked
through and juices run clear. Cook
chicken in batches if necessary.
Reserve and keep warm.
Add 2 tablespoons (25ml) oil to stir-fry
pan and cook garlic and ginger until
fragrant, about 15 seconds. Add
carrots and cook for 15 seconds. Add
remaining vegetables and cook until
just tender, about 1 minute. Remove
and reserve.
Combine cornstarch and water in a
small bowl. Add broth, soy sauce and
sesame oil. Add to stir-fry pan and
cook over medium-high heat until
thickened, about 2 minutes. Add
reserved chicken and vegetables; stir to
combine and cook until heated
through. Season to taste with pepper
and serve immediately.
Nutritional information per serving:
Calories 380 (57% from fat) • carbo. 12g
• prot. 29g • fat 24g • sat. fat 3g
• chol. 66mg • sod. 803mg
POTATOES AU GRATIN
Makes 6 servings
Vegetable oil cooking spray
1 small garlic clove, peeled
1 cup (250ml) heavy cream
1/2 cup (125ml) reduced sodium,
low-fat chicken broth
1/4 pound (125g) cheddar cheese
4 medium potatoes, peeled,
halved lengthwise, ends cut flat
Salt, to taste
Freshly ground black pepper,
to taste
Preheat oven to 375ºF (190ºC) and
spray a 9-inch (22cm) square baking
dish with vegetable oil cooking spray.
Place garlic in the SmartPower Duet
®
food processor work bowl fitted with
the chopping blade. Place cover on
work bowl and press ON button.
Process on Food Processor Speed
until minced, about 5 seconds.
Place cream, broth and garlic in a
small saucepan and bring to a simmer
over medium-low heat.
Insert the shredding disc into the food
processor work bowl and shred the
cheese. Reserve. Insert the slicing
disc and slice the potatoes. Press
OFF button.
Layer half the potato slices in the
bottom of the prepared baking dish.
Sprinkle with salt, pepper and half the
cheese. Add remaining potatoes in a
layer over the cheese, and season.
Pour the hot cream mixture over the
top of the potatoes.
Bake until potatoes are tender, liquid
is absorbed and top is browned, about
1 hour. Sprinkle remaining cheese
on top, 5 minutes before the end
of cooking.
Nutritional information per serving:
Calories 361 (52% from fat) • carbo. 34g
• prot. 9g • fat 21g • sat. fat 13g
• chol. 74mg • sod. 302mg
SHREDDED CARROTS AND
ZUCCHINI
Makes 4 servings
2
small zucchini, trimmed, cut to
fit feed tube
3 medium carrots, peeled, cut to
fit feed tube
4 tablespoons (50ml) margarine
1/4 teaspoon (1ml) salt
1/4 teaspoon (1ml) dried basil
Freshly ground black pepper,
to taste
Insert the shredding disc in the
SmartPower Duet
® food processor
work bowl and place cover on work
bowl. Press ON button. Place
zucchini in feed tube and shred, using
Food Processor Speed. Remove and
reserve. Place carrots in feed tube and
shred. Press OFF button.
Melt margarine in a medium skillet
over medium heat. Add carrots and
cook until tender, about 2 minutes.
Add zucchini and seasonings. Cook,
stirring often, until just tender, about
1 minute. Serve warm.
Nutritional information per serving:
Calories 140 (77% from fat) • carbo. 7g
• prot. 1g • fat 12g • sat. fat 2g • chol. 0mg
• sod. 285mg
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