Cuisinart BFP-703C - Manual (Page 20)

CHICKEN SALAD
Makes 2 servings
1
small celery stalk, peeled, cut
into 3/4-inch pieces (1.9cm)
1/3 small red pepper, cut into
3/4-inch pieces (1.9cm)
1 cup cooked chicken, cut into
3/4-inch pieces (1.9cm)
1/4 cup (50ml) low-fat mayonnaise
Salt, to taste
Freshly ground black pepper,
to taste
Place celery and red pepper in the
SmartPower Duet
® food processor
work bowl fitted with the chopping
blade. Place cover on work bowl,
press ON button and press Pulse
button. Pulse on Food Processor
Speed until coarsely chopped, about
3 - 4 times. Add chicken and
mayonnaise; pulse until combined,
about 3 - 4 times. Press OFF
button. Season, to taste, with salt and
pepper.
Nutritional information per serving:
Calories 244 (59% from fat) • carbo. 3g
• prot. 22g • fat 16g • sat. fat 3g
• chol. 70mg • sod. 211mg
APPLESAUCE
Makes 1-1/2 cups (375ml)
1
pound (500g) apples, peeled,
cored, cut into eighths
1/4 cup (50ml) water
Place apples and water in a 2-quart
(1.9L) saucepan over medium-low
heat. Simmer until apples are soft,
about 20 - 25 minutes. Add additional
water, if necessary, to prevent burning.
Remove from heat and allow apple
mixture to cool before processing.
Transfer apple mixture to the
SmartPower Duet
® food processor
work bowl fitted with the chopping
blade. Place cover on work bowl and
press ON button. Process on Food
Processor Speed until combined,
about 15 seconds. Scrape work bowl.
Process until smooth, about 10 - 15
seconds. Press OFF button.
Nutritional information per 1/2 cup (125ml):
Calories 84 (0% from fat) • carbo. 21g
• prot. 0g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 1mg
TOSSED SALAD
Makes 8 servings
8
cups (2L) assorted lettuces,
washed, dried and torn into
bite-sized pieces*
6 radishes, ends cut flat
4 plum tomatoes, ends cut flat
1 celery stalk, peeled, cut to fit
feed tube vertically
1 small red onion, peeled, ends
cut flat
1 medium carrot, peeled, cut to
fit feed tube horizontally
1 small zucchini, trimmed, cut to
fit feed tube horizontally
Vinaigrette (recipe follows)
Place lettuces in a large salad bowl.
Insert the slicing disc in the
SmartPower Duet
® food processor
work bowl. Place cover on work bowl
and press ON button. Using Food
Processor Speed, slice radishes and
transfer to salad bowl. Slice tomatoes,
celery and red onion separately,
transferring each to the salad bowl
after slicing. Insert the shredding disc.
Place carrots in feed tube horizontally
and shred. Transfer to salad bowl.
Repeat with zucchini. Press OFF
button. Toss vegetables with lettuces.
When ready to serve, add vinaigrette
and toss to combine.
*We recommend using a combination
of romaine, Boston, red and green leaf
lettuces.
Nutritional information per serving: (salad
only) Calories 40 (0% from fat) • carbo. 8g
• prot. 2g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 26mg
VINAIGRETTE
Makes 1 cup (250ml)
1
small garlic clove, peeled
1/3 cup (75ml) red wine vinegar
1 tablespoon (15ml) Dijon mustard
1/2 teaspoon (2ml) salt
1/8 teaspoon (0.5ml) freshly ground
black pepper
1 cup (250ml) vegetable oil
Place garlic in the SmartPower Duet ®
food processor work bowl fitted with
the chopping blade. Place cover on
work bowl and press ON button.
Process on Food Processor Speed
until finely chopped, about 5 seconds.
Add vinegar, mustard, salt and pepper;
process 5 seconds to combine. With
machine running, slowly pour oil
through feed tube until well mixed,
about 30 seconds. Press OFF
button.
Nutritional information per tablespoon (15ml):
Calories 247 (98% from fat) • carbo. 1g
• prot. 0g • fat 27g • sat. fat 3g • chol. 0mg
• sod. 157mg
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