CatEye EC-C400R - Manual (Page 2)

2
H
OW TO USE THIS MANUAL
After first reading the "Start Guide," assemble the machine and give the Model EC-C400R
Ergometor type Cat eye Fitness a try.
Once you've become accustomed to the machine, read the "Operation Guide" and experi-
ment with the EC-C400R's wealth of functions.
Make use of the "Reference Guide" as needed.
R EC-3700
C
ONTENTS
Start Guide Operation Guide Reference Guide
1 Starting with assembly ..................... 7
2 How to adjust each part ................. 10
3 Adapting the pulse sensor ............. 12
4 Trying out the EC-C400R for the
first time .......................................... 13
5 The 6 kinds of programs ................ 16
6 Using the EC-C400R without
a data card ....................................... 18
1 Training goals ................................. 24
2 Your strength level and training
index ................................................ 26
3 Fitness test ...................................... 28
4 Fitness test (2) ................................. 30
5 HR control training ........................ 32
6 Constant wattage control training . 34
7 Hill training ..................................... 36
8 Interval training .............................. 38
9 Quick start ...................................... 40
10 How to make a data card ............... 42
1 Chest-belt heart rate sensor ........... 46
2 Other useful functions .................... 48
3 Troubleshooting ............................. 49
4 Daily maintenance/repair service
warranty/additional pars ................ 50
5 Product specifications .................... 51
Check that you have all the parts.
Main body Control unit
Front and rear legs
Control unit base
INT ER VAL
H I L L
CO NS TAN T WA TTA GE
HR CO NTR OL
FIT NES S TES T
QU ICK
STO P
MO DE STA RT
ADV ANC E AER OBI C
AER OBI C
WEI GHT LOS S
HR CON TRO L
TO O PER ATE MAN UAL LY P RES S
"QU ICK "
1 2 3
HIL L
1 2 3
INT ERV AL
D A T A
C A R D
Sensor clip
Tools
Seat pipe, Inner pipe
AC adapter
Pulse sensor
Data card (10)
Start card (1)
Rear support pipe
Seat
Handlebar
¤ Cat eye Erg om ete r
Inst ruc tion M anu al
MO DE L E C-C 400
EC-C400R R EC -37 00
RECUNBENT BIKE
Operating Instructions
Warranty card Pedals (L,R)
Mounting screws
(4 large, 4 small)
Grip