Samsung Galaxy Note 4 - Manual (Page 124)

Tools and Calendar 113
3. Tap a file or folder to open it.
S Health
S Health is a wellness application that can help you manage your health. Set fitness goals, check
your progress, and keep track of your overall health.
1. From a Home screen, tap Apps > S Health.
2. Follow the prompts to get started:
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Read the introduction and tap NEXT.
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Read and agree to the terms and conditions, and then tap NEXT.
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Tap SAMSUNG ACCOUNT to sign in to your Samsung account if you have not already
done so. For more information, refer to
Samsung Account . You must sign in to a Samsung
account to set and save goals, and use other advanced S Health features.
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Follow the onscreen instructions to enter information about yourself, and then tap START.
3. Use S Health to track your health activities:
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Pedometer: Count the number of steps you take. Step counting starts automatically. To
pause step counting, tap More options > Pause Pedometer. To restart step counting,
tap More options > Start Pedometer. If you signed in to your Samsung account, you can
set goals, track your progress, and share your results.
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Exercise: Set and manage exercise goals, and track your progress. You can track activities
by type, such as running, walking, cycling, and hiking. S Health also offers access to the
Music app, to work out to your favorite songs.
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Heart rate: Measure your heart rate, using the heart rate sensor on the back of your phone
(next to the Camera flash). Place your finger over the sensor, and then tap the screen to
start. Hold your finger on the sensor, and keep still until the sensor reports your heart rate.
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SpO
2
: Measure the concentration of oxygen in your blood (SpO
2
or oxygen saturation).
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Food: Track your daily food intake, by entering your meals and snacks. You can keep track
of your favorite foods, and take pictures of your meals.
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Weight: Track your weight and BMI (body mass index).
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Sleep: Samsung wearable devices (not included) can record your sleep data and sync it with
Sleep in S Health.
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Stress: Measure your stress level using your heart rate variable.
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UV: Measure the UV intensity of the sun.