Cybex CX-445T User Manual
Page 33
Cybex 445T Treadmill Owner’s Manual
Rolling Hills (P5)
Program Overview
The Rolling Hills program uses a four-minute core. In the core program each minute
represents a segment. Segments two and four are the “rest” intervals and use the same
speed. The first and third segments also use higher speeds than the rest intervals with the
first segment having the least incline and the third having the greatest. This provides for the
following relative work pattern: work – rest – work harder - rest - and then repeat. See table
below and Figure 9.
Operation
Page 3-18
Base Speed / Base Elevation
Peak Speed / Peak Elevation
mph
% grade
mph
% grade
Level
1
1.5
0%
3.5
5%
2
2.0
0%
4.0
6%
3
2.5
0%
4.5
6%
4
3.0
1%
5.0
6%
5
3.5
1%
5.5
7%
6
4.0
2%
6.0
7%
7
4.5
2%
6.5
7%
8
5.0
3%
7.0
8%
9
5.5
3%
7.5
8%
10 6.0
4%
8.0
8%