SUUNTO t3 - Manual (Page 33)

4. TRAINING
Once you have your Suunto t3 set up as you like it, it's time to get out and start training. For detailed
information on training and tips on how to maximize its effectiveness, download Suunto Training
Guidebook from www.suunto.com/training.
There are three alternative ways to use your Suunto t3 in training: using Training Effect targets,
training without targets, and using the Speed and Distance display.
4.1. Using Training Effect targets
You can increase the Training Effect target by long pressing the - button while the Training Effect
shortcut is displayed. This automatically updates the recommended duration of the session.
2 sec
Long press the – button
to increase the Training
Effect target.
4.2. Training without set targets
The stopwatch is activated by short pressing the START button in Training mode. It can be seen
in the top row in Training mode. The information from the training that you time with the stopwatch,
such as heart rate and calorie consumption, is stored and can later be seen in Totals and Logbook.
Therefore, you should activate the stopwatch, and ensure you have a heart rate reading,
whenever you start a training session.
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