SUUNTO t4 - Manual (Page 21)

2.4.4. Automatic program adaptation
The Coach automatically updates the training program to respond to your actual training. It notices
if the Training Effect of your previous workouts was above or below target and modifies the goal
of the next session accordingly. If you decide to do something else instead of the recommended
workout, or even have a longer break in your training, the program continues to adapt.
Following the advice of the Suunto Coach, or at least checking its recommendations regularly,
ensures that your training has an optimal rhythm and intensity in all situations. The Coach gives
you the confidence that you are training correctly to reach your training goals in a safe and system-
atic way, and makes your training more interesting. Enjoy using it!
Heart beat analysis technology producing the adaptive training program of Suunto Coach
is provided and supported by Firstbeat Technologies Ltd.
2.5. Training mode
To switch to the Training mode, short press the MODE button.
Here you can see the basic functionality of the buttons used in Training mode as well as options
for the shortcut, which is in the bottom line of the display.
LAP/RESET (LONG PRESS)
CHANGE SHORTCUT:
- TRAINING EFFECT
AND DURATION
- TIME
- CALORIE CONSUMPTION
GO TO TRAINING SETTINGS
LIGHT
- CHANGE TRAINING
EFFECT TARGET (LONG PRESS)
START/STOP
2 sec
- AVERAGE HEART RATE
- LAP / INTERVAL TIME
- SPEED (AVG AND MAX)*
- DISTANCE*
(*IF CONNECTED TO POD)
BUTTON LOCK
2 sec
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