Manually adjusting your training program, Training without set targets, 37 4.3. training without set targets – SUUNTO t4 User Manual
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4.2. Manually adjusting your training program
You can increase the Training Effect target by long pressing the - button while the Training Effect
shortcut is displayed. This automatically updates the recommended duration of the session.
2 sec
Long press the – button
to increase the Training
Effect target.
When the stopwatch has been reset, you can change the target time by long pressing the + button.
2 sec
Long press the + button
when the Training Effect shortcut
is chosen and the stopwatch has
been reset, to increase the target
time.
4.3. Training without set targets
The stopwatch is activated by short pressing the START button in Training mode. It can be seen
in the top row in Training mode. The information from the training that you time with the stopwatch,
such as heart rate and calorie consumption, is stored and can later be seen in Totals and Logbook.
Therefore, you should activate the stopwatch, and ensure you have a heart rate reading,
whenever you start a training session.
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