SUUNTO t4 - Manual (Page 43)

5. AFTER TRAINING
Once you have finished your training, your Suunto t4 can provide you with detailed information on
your performance. In this section, we'll look at the Logbook and Totals functions, as well as Suunto's
online training community, www.suunto.com/training.
5.1. Training Logbook
Immediately after finishing your training, one of the first things you'll want to do is review all the
data recorded during the session. You can see your Training Effect, peak heart rate, average heart
rate, how many calories you burned, speed and distance information (if using an optional speed
or distance POD) and more in the Logbook submode. The Logbook can be accessed by short
pressing the START button in Time mode. You can use the -, +, MODE and BACK buttons to
navigate in the menu.
Press the MODE button to scroll through the
logs. Use the + and – buttons to view the
summary of a particular log: Training Effect,
average and peak heart rate etc. Move back in
the summary using the BACK button.
Depending whether you had set the heart rate limits or heart rate zones on or off during the training,
the Logbook will display information relating to either heart rate zones or heart rate limits, or neither
if both were turned off or your Training Effect was less than 1.1.
The logbook stores all the information from your last 15 training sessions. After 15 logs have been
saved, the latest one will overwrite the oldest one. You can also delete all logs by putting the unit
into sleep mode. See Section 5.4. Sleep mode.
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