Document Outline

• User Guide
• Table of Contents
• 1 Introduction
• 2 Getting started
  • 2.1 Basic settings
  • 2.2 Modes and views
  • 2.3 Menu navigation
• 3 Defining main settings
  • 3.1 General settings
  • 3.2 Personal settings
    • 3.2.1 Maximum heart rate
• 4 Using Suunto Coach
  • 4.1 Using Training Effect
  • 4.2 Getting started with Coach
  • 4.3 Training programs and sessions
• 5 Using TRAINING mode
  • 5.1 Putting on your transmitter belt
  • 5.2 Starting a training session
  • 5.3 During training
  • 5.4 After training
    • 5.4.1 Viewing training logs
    • 5.4.2 Viewing training totals
  • 5.5 Measuring your training intensity
  • 5.6 Using heart rate limits and zones
    • 5.6.1 Heart rate limits
    • 5.6.2 Heart rate zones
  • 5.7 Using intervals and warm-up
• 6 Using SPEED and DISTANCE mode
  • 6.1 Pairing a POD
  • 6.2 Autolap and speed limits
  • 6.3 Calibrating your POD
• 7 Using TIME mode
  • 7.1 Setting time and dual time
  • 7.2 Setting the alarm
• 8 General features
  • 8.1 Backlight
  • 8.2 Button lock
  • 8.3 Sleep mode
  • 8.4 Connecting to a PC (optional)
• 9 Troubleshooting
• 10 Care and maintenance
  • 10.1 General guidance
  • 10.2 Changing strap length
  • 10.3 Changing straps
  • 10.4 Replacing wristop battery
  • 10.5 Replacing belt battery
• 11 Specifications
  • 11.1 Technical data
  • 11.2 Trademark
  • 11.3 Copyright
  • 11.4 CE
  • 11.5 ICES
  • 11.6 FCC
  • 11.7 Patent notice
  • 11.8 Disposal of device
• 12 Disclaimers
  • 12.1 User’s responsibility
  • 12.2 Warnings
• Index
• Suunto_t4_User_guide.pdf
  • User Guide
  • Table of Contents
  • 1 Introduction
  • 2 Getting started
    • 2.1 Basic settings
    • 2.2 Modes and views
    • 2.3 Menu navigation
  • 3 Defining main settings
    • 3.1 General settings
    • 3.2 Personal settings
      • 3.2.1 Maximum heart rate
  • 4 Using Suunto Coach
    • 4.1 Using Training Effect
    • 4.2 Getting started with Coach
    • 4.3 Training programs and sessions
  • 5 Using TRAINING mode
    • 5.1 Putting on your transmitter belt
    • 5.2 Starting a training session
    • 5.3 During training
    • 5.4 After training
      • 5.4.1 Viewing training logs
      • 5.4.2 Viewing training totals
    • 5.5 Measuring your training intensity
    • 5.6 Using heart rate limits and zones
      • 5.6.1 Heart rate limits
      • 5.6.2 Heart rate zones
    • 5.7 Using intervals and warm-up
  • 6 Using SPEED and DISTANCE mode
    • 6.1 Pairing a POD
    • 6.2 Autolap and speed limits
    • 6.3 Calibrating your POD
  • 7 Using TIME mode
    • 7.1 Setting time and dual time
    • 7.2 Setting the alarm
  • 8 General features
    • 8.1 Backlight
    • 8.2 Button lock
    • 8.3 Sleep mode
    • 8.4 Connecting to a PC (optional)
  • 9 Troubleshooting
  • 10 Care and maintenance
    • 10.1 General guidance
    • 10.2 Changing strap length
    • 10.3 Changing straps
    • 10.4 Replacing wristop battery
    • 10.5 Replacing belt battery
  • 11 Specifications
    • 11.1 Technical data
    • 11.2 Trademark
    • 11.3 Copyright
    • 11.4 CE
    • 11.5 ICES
    • 11.6 FCC
    • 11.7 Patent notice
    • 11.8 Disposal of device
  • 12 Disclaimers
    • 12.1 User’s responsibility
    • 12.2 Warnings
  • Index