Cal Spas LTR20051000 - Manual (Page 76)

Appendix
Keeping Fit with your Cal Spa
The fitness series spas put the fun back into fitness. This comes with everything you need for a high powered,
low impact, result-getting workout in total comfort and privacy. Plus you get a spa loaded with incredible
therapeutic seating, variable jet massage and generous control options, and the most gorgeous cabinetry on the
planet.
The fitness equipment consists of two exercise arm bars, two exercise band cords, two exercise bands and grips,
and an exercise belt. This equipment attaches quickly and easily to the exercise anchors located on the spa
walls.
Figure 34. Fitness Series™ Equipment
IMPORTANT: Always consult your physician before starting any exercise activity or program. The fitness
series spas feature rubber exercise bands. When stretched, these bands create a hi-tension condition. Improper
use or failure to connect the exercise bands properly may cause injury. Always inspect all of the exercise
equipment prior to beginning any exercise. Do not use any damaged equipment
Fitness Series™ Exercise Program
Many people have never performed resistance training and/or may not fully understand the benefits of this
extremely important form of exercise for the goal of improving your health, appearance and overall confidence.
Resistance training is necessary when trying to loose body fat, maintain and improve lean muscle structure and
increase energy levels while improving flexibility.
Hydrotherapy is a remarkable way of utilizing water and heating to promote health and wellness. The majority
of people are turning back to natural methods of healing and health practices to improve their body externally,
but most of all internally. Hydrotherapy provides specific benefits for increased blood circulation,
detoxification, reduction of body fat, replenish minerals and nutrients in the body and relieve stress.
Page 72 2005 Spa Owner's Manual
8/1/2005