Breakfast, Cup lime juice, Cup apple juice – Conair RB70 User Manual
Page 8: Cup mango juice 6 tablespoons sugar 9 ice cubes, Citrus julius - 2 servings 1 cup milk, Cup tangerine juice, Cup orange juice 2 tablespoons sugar 10 ice cubes, Egg white, Teaspoon baking soda, Teaspoon cinnamon
1
⁄
2
cup lime juice
1
⁄
4
cup apple juice
1
⁄
4
cup mango juice
6
tablespoons sugar
9
ice cubes
1
⁄
4
cup rum (optional)
Place all ingredients in blender jar in order listed, cover, and
blend for 1 to 2 minutes on HI.
Nutritional information per serving:
Calories 196 (2% from fat) • carb. 43g • pro. 1g • fat 0g • chol. 0mg •
sod. 6mg • calc. 16mg • fiber 2g
Citrus Julius - 2 servings
1
cup milk
1
⁄
4
cup tangerine juice
1
⁄
4
cup orange juice
2
tablespoons sugar
10 ice
cubes
1
⁄
2
egg white
1
⁄
2
teaspoon vanilla extract
Place all ingredients in blender jar in order listed, cover, and
blend for 1 to 2 minutes on HI.
Nutritional information per serving:
Calories 175 (21% from fat) • carb. 24g • pro. 10g • fat 4g •
chol. 17mg • sod. 151mg • calc. 162mg • fiber 0g
BREAKFAST
Oatmeal Banana Waffles – makes 8 to 10 waffles
1
cup old-fashioned oatmeal (not instant)
1
cup flour
1
tablespoon baking powder
1
⁄
2
teaspoon baking soda
1
⁄
2
teaspoon cinnamon
1
⁄
8
teaspoon nutmeg
3
tablespoons brown sugar
pinch salt
1
1
⁄
2
cups buttermilk
7