Bowflex Ultimate 2 - Manual (Page 73)

71
You will be following a reduced-calorie nutrition program, which is divided into three two-week
segments. The program is a proven method for achieving maximal fat loss over a six-week
period. It consists of a carbohydrate-rich, descending-calorie eating plan, and a superhydration
routine.
Follow a Carbohydrate-Rich, Descending-Calorie Eating Plan:
Approximately 60 percent of the daily calories should be from carbohydrates. The other 40
percent will be equally divided between proteins and fats. The 60:20:20 ratio of carbohydrates,
proteins, and fats is ideal for maximum fat loss.
Keep Menus Simple and Food Substitutions to a Minimum:
Research has established that successful dieters prefer the same foods each day for breakfast
and lunch. They like variety, however, for dinner. Detailed menus and food choices are included
later in this manual.
If you must vary from the menu items, try to stay within the 60:20:20 ratio of carbohydrates,
proteins
and fats.
Avoid Too Much Stress:
Too much stress of any kind can cause the body to actually preserve fat stores. You should
relax more. An after-dinner walk at a leisurely pace is helpful. Extra sleep is suggested, since
sleep facilitates fat loss and muscle recovery. Furthermore, to keep the body well rested, no
other exercises or activities are allowed during the six-week program. This is a scientifically
proven program that works. More is not better. Any additional exercise other than the amount
recommended can and will harm your fat loss.
For Example
Daily Amount
Calories
Carbohydrate
60%
Protein
20%
Fat
20%
2000
1900
1800
1700
1600
1500
1400
1300
1200
1100
1000
1200
1140
1080
1020
960
900
840
780
720
660
600
400
380
360
340
320
300
280
260
240
220
200 400
380
360
340
320
300
280
260
240
220
200
Eating Guidelines