Bowflex Ultimate 2 - Manual (Page 9)

7
About Your Bowflex Ultimate
®
2 Attachments
The Bowflex Ultimate ® 2 leg extension/leg curl
attachment is a gym-quality attachment that helps
you develop strong, muscular legs.
With all Power Rod ® resistance off and with the bench
in the incline position, move the attachment
to the end of the sliding seat rail and
use the spring lock seat pin to lock it
into position. Next, place the hooks
on the Leg Extension attachment over
the posts on the Seat Rail support
and press firmly down into
position. Now, hook the cables
to the hooks at the bottom of
the Leg extension attachment.
To do a seated leg extension,
place the hooks on the Leg
Extension seat attachment
over the posts at the top of the
Leg Extension and place the cross brace on the seat
frame in the bracket behind the sliding seat.
Using a snap hook, attach the loops at the end of the
leg attachment cables to the rod cables. Once this
is accomplished, you are ready to add Power Rod
®
resistance to the attachment.
To set up for leg curls, simply remove the quick
release bench and place it onto the hinge of the leg
extension/leg curl seat.
The leg extension/leg curl attachment has five
possible angles of adjustment. To rotate the arm, pull
down on the plastic handle (located just under the
pivot point), rotate the arm up or down, and release
the handle to lock the arm in your preferred position.
Safety:
• Make sure the attachment is completely seated on
the posts and the sliding seat is locked in position
before sitting on it or adding weight to the cables.
1) Hook the Leg
Extension to the
Seat Rail Support
2) Hook the Leg
Extension Seat to
the Leg Extension
3) Place the Bench
on the Seat Rail
Using the Bowflex Ultimate
®
2 Leg Extension/Leg Curl Attachment
This attachment is specifically designed to give added
support for working the biceps. The attachment is
mounted on the rear of the machine and serves to
stabilize the arms to create a more effective exercise.
To use the preacher curl attachment, first remove any
Power Rod
® resistance.
Slide the seat all the way to the end of the seat rail and
use the spring lock seat pin to lock it into position. Next,
place the hooks on the leg extension attachment over
the posts on the seat rail support and press firmly down
into position. Now, place the hooks on the preacher curl
attachment over the posts at the top of the leg extension
and press firmly into position. Hook the two cables to the
hooks at the bottom of the leg extension attachment. Use
a snap hook to attach a curl bar to the strap between the
roller pads.
The leg extension/leg curl attachment has five possible
angles of adjustment. To rotate the arm, pull down on the
plastic handle (located just under the pivot point), rotate
the arm up or down, and release the handle to lock the
arm in your preferred position.
Safety
• Make sure the attachments are completely seated on the
posts and the sliding seat is locked in position before
sitting on it or adding weight to the cables.
• Before using the
attachment make
sure all fasteners
are in place and
tightened.
• Always check
fasteners, snap
hooks, cables and
pulleys before
each workout to
ensure proper
functioning.
The Bowflex Ultimate
®
2 Preacher Curl Attachment
1) Hook the Leg
Extension to the
Seat Rail Support
2) Hook the
Preacher Curl
to the Leg
Extension