Garmin 910XT - Manual (Page 19)

Training with Your Forerunner 17
minutes, you will race against a Virtual
Partner trying to complete the course in
under 30 minutes.
You can create a course from your own
activity, or you can send a course from
Garmin Connect to your device.
NOTE: Courses are not available in swim
mode.
Creating Courses with Your
Forerunner
1 Select MODE > Training > Courses >
New.
2 From the History page, select an entry
on which to base your course.
3 Select MODE to exit.
Editing a Course
1 Select MODE > Training > Courses.
2 Select the course.
3 Select Edit Course to change the
name and view statistics from the
previous activity.
Starting a Course
1 Select MODE > Training > Courses.
2 Select the course.
3 Select Do Course > STArT.
History is recorded even if you are not
on the course.
Following a Course From the web
You must have a Garmin Connect
account, and you must pair the
Forerunner with your computer using the
USB ANT Stick ( page 30 ).
1 Go to www.garminconnect.com , and
find an activity.
2 Click Send to Device, and wait for
ANT Agent to send the activity.
3 Select MODE > Training > Courses.
4 Select the course.
5 Select Do Course > STArT.
Tips for Training with Courses
• If you include a warmup, select
STArT to begin the course, and then
warm up as normal.
• Stay away from your course path as
you warm up. When you are ready to