Ironman Fitness M3EL - Manual (Page 12)

CONSOLE INSTRUCTIONS
10
INITIAL OPERATING PROCESS
(After the computer is powered on with batteries or adaptor connection)
Step One Use UP or DOWN dial to select U1 (User number 1) to U4 (User
number 4) as the user's identification.
Step Two You may turn the right button clockwise or counter-clockwise to
select training mode in MANUAL, PROGRAM (12 profiles), USER
or TARGET HEART RATE control (4 different options for training).
Press MODE button to confirm selection.
Step Three You may turn the right button clockwise or counter-clockwise to
adjust the training LOAD/DIFFICULTY level from 1 to 16 in
MANUAL, PROGRAM and USER mode (NOTE: excludes
TARGET HEART RATE CONTROL mode). Press MODE button to
confirm selection.
Step Four You may turn the right button clockwise or counter-clockwise to set
function data. When each function data has been set, press
MODE to confirm setting. See “Available preset training functions”
for more information.
Step Five Press START/STOP button to start training.
Available preset training functions:
TIME:
Preset area is from 00:00-99:00, each increment is 1:00 minute.
DISTANCE: Preset area is from 0.00-99.90, each increment is 0.10 km or ml.
CALORIES: Preset area is from 0 to 990, each increment is 10 cal.
WATTS:
Preset area is from 10 to 350, each increment is 10 watt.
(WATTS can be preset under MANUAL mode only)
PULSE: Preset area is form 30 to 240, each increment is 1 BPM.
(Excluded in TARGET HR control mode)