Console instructions – Ironman Fitness M3EL User Manual
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CONSOLE INSTRUCTIONS
13
To reset program:
You may press RESET button to reset the PROGRAM and select the
training mode and/or tension load under STOP mode. If you hold on
pressing the RESET button for 2 seconds, all data (including personal
data) will be reset.
BUTTONS
KM/ML SWITCH Located on the back of console used for selection of KM or
ML scale. First remove batteries, select KM or ML, then
replace batteries.
START/STOP
To start or stop training.
MODE
To select each function of Time, Distance, Pulse, and Watt for
preseting. Used to enter all personal data and function data
settings.
UP/DOWN
Turn the dial button clockwise or counter-clockwise to make
all selections and settings.
RECOVERY
To have select pulse recovery function.
RESET
1. To reset figures of Time, Distance, Pulse and Watts.
2. To reset program settings and go back to initial selection
mode with Manual, Program, User or Target Heart
Rate blinking display.
FUNCTIONS
TIME
Count Up - The computer starts counting up from 00:00 to
99:59 during training.
Count Down - The computer will count down from the preset
Time to 00:00.
SPEED
Displays current SPEED from 0.0 to maximum 99.9 km or ml.
DISTANCE
Count Up - The computer accumulates total workout distance
from 0.00 to 99.90 km or ml.
Count Down - The computer will count down from the preset
distance to 0.00.
CALORIES
Count Up- The computer accumulates the calorie comsuption
from 0 to 990 cal.
Count Down - The computer will count down from the preset
calories to 0.
This data is a rough guide for comparison of different exercise
sessions that can not be used for medical treatment.
PULSE
The user may have their current heart rate BPM (beats per
minute) display after holding both hands on handgrip sensors.
To ensure the heart rate readout is accurate, hold both hands
on grip sensors. The heart rate figure displays from 0 to 240
BPM. You may preset target pulse to assist the training under
Manual, any of the 12 Profiles, or User mode. You can also
select a fixed target heart rate percentage for training.