Ironman Fitness M3EL - Manual (Page 13)

CONSOLE INSTRUCTIONS
11
TRAINING MODE INSTRUCTION
(To start your training)
As soon as you press START/STOP button without any presets (functions and
programs), the computer starts working under Manual mode.
Training without preset Time:
If you do not preset TIME, each column of the workout profile bar graph
represents 0.1 km or ml.
Training with preset Time:
If you have preset TIME, each column of the workout profile bar graph
represents the total time divided by 16.
Tension difficulty adjustment:
You may adjust the tension load from 1 to 16 during training under
Manual mode if you did not preset Watt function. If you have preset
WATT, then tension load will be auto-adjusted depending on the current
speed and watt values you are generating during your workout.
There will be four different symbols used on the console to help your training:
S You need to speed up the training speed.
T You need to slow down the training speed.
--- This is to remind you that the current WATT is out of spec and you
need to speed up or slow down training speed accordingly.
*** The WATT is over spec. If you keep training at this level for over 1
minute, the computer ALARM with 6 beeps will sound for 30
seconds, and the computer system STOPS automatically. At
this moment, LOAD is down to 1 and preset WATT data is zero.
During the ALARM period, you can stop ALARM by pressing any
function buttons.
Training with 12 profiles:
You can select from P1 to P12 profiles for training. You can also
adjust training levels any time during training.
Training with USER:
You can preset your personal training profiles under this mode. During
training, you can also adjust training levels any time.
Training in TARGET H.R. control:
The tension difficulty will be auto-adjusted according to the current heart
rate figure. If your heart rate figure is under the target pulse, the tension
difficulty will be up-adjusted one level per 30 seconds, up to the