Smooth Fitness 7.35 R - Manual (Page 30)

30 7.35 R TREADMILL
EXERCISE PROGRAMS
Quick START：
1. Press START, the speed will start from lowest speed and the incline starts from 0, all data will
count up.
2. Use any speed or incline adjustment keys to change the speed or incline.
User Profile Mode：
Select from one of 5 user profiles. The user profile can be modified by following the following steps.
Before starting to exercise, press the speed adjust keys
─ / ┼ to select user number then press
and hold 【ENTER】for 5 seconds. The display will read set gender, choose the gender by
pressing the speed
adjust keys ─ / ┼ then press 【ENTER】. The display will read set age, choose
the age by pressing the speed adjust keys ─ / ┼ then press 【ENTER】. The display will read set
weight, choose the weight by pressing the speed adjust keys ─ / ┼ then press 【ENTER】. The
display will read set height, choose the height by pressing the speed adjust keys ─ / ┼ then press
【 ENTER】. You are now ready to select your program.
To skip the user profile mode, press enter (do not hold) and you will go directly to the program
mode.
P1 TARGET:
1. Press the【TARGET】key to select and enter the program.
2. Set target time：press the speed
─ / ┼ to set the target time then press【ENTER】to confirm.
3. Set target distance：press the speed ─ / ┼ to set the target distance then press【ENTER】to
confirm.
4. Set target calories：press the speed ─ / ┼ to set the target calories then press【START】to
begin.
5. Beginning the workout：
6.1. If either, Time, Distance and Calories are set the program will count down. Once the preset
value reaches 0 the program will end.
6.2. If no goal is set the program will not end unless manually stopped.
Cool down program：
When the Preset/Target programs reach 0 the treadmill will enter the cool down program. This
program lasts 2 minutes and will gradually lower the speed. After 2 minutes the computer will reset
to the power on screen. To skip the cool down program press【STOP】after completing the
workout.