Smooth Fitness 7.35 R - Manual (Page 34)

34 7.35 R TREADMILL
EXERCISE PROGRAMS
P6 CUSTOM:
1. Press the【CUSTOM】key to select and enter the program.
2. There are 2 customs for the user to build their own program, press speed
─ / ┼ to select
custom 1 or custom 2 then press【ENTER】to confirm.
3. Set each Segment：There 20 Segments you can set according to your desired levels of
intensity, you can set the speed, incline and time in each segment.
4.1. Set speed：Press the speed ─ / ┼ to set the speed of the segment.
4.2. Set incline：Press the incline ▲ / ▼ to set the incline of the segment.
4.3. Set time：After setting the speed and incline press【ENTER】to set time, press speed ─ /
┼ to set time then press【ENTER】to confirm and move to the next segment.
4. Press【START】to begin workout after all segments are set, the custom program will now be
saved for future use.
5. Beginning the workout：
6.1. The speed and incline change automatically according to the values previously set. The
program will move from one segment to the next after the preset time for each segment
expires. The program will skip any segments that are set to 0 time
6.2. The program will end when the last segment time reaches 0.