Smooth Fitness 7.35 R - Manual (Page 32)

32 7.35 R TREADMILL
EXERCISE PROGRAMS
P3 HRC(Heart Rate Control)：
1. Press the【HRC】key to select and enter the program.
2. There are 4 types of HRC programs. THR(Target Heart Rate), MHR 65％(65％ Max Heart
Rate), MHR 75％(75％ Max Heart Rate), MHR 85％(85％ Max Heart Rate), press speed ─ / ┼
to select the desired HRC program then press【ENTER】to confirm.
3. Set time：press the speed ─ / ┼ to set the time then press【ENTER】to confirm.
4. Set target heart rate：THR mode preset value=130 (MHR mode preset value depends on the
age set) press the speed ─ / ┼ to set the target heart then press【ENTER】to confirm.
5. Set starting speed：Speed window shows lowest starting speed, press speed ─ / ┼ to set
starting speed then press【START】to begin workout.
6. Beginning the workout：
8.1.The program will compare the real time and preset target heart rate every 30 seconds to
adjust speed or incline until the actual heart rate is reaches with in + or – 5 beats of the preset
target heart rate.
8.2. You can use any speed or incline key or device to change the speed or incline during your
workout.
8.3. The program will end when the counter reaches 0, then enter cool down.