Sony VAIO VPCJ2 - Manual (Page 49)

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Using Your VAIO Computer >
Using the Optical Disc Drive
3 Hold the back of the drive tray with one hand, place a disc in the middle of the drive tray with the label side facing toward
you, and gently push it toward the drive tray until the disc clicks into place.
!
Do not exert pressure on the drive tray. Be sure to hold the back of the drive tray when placing/removing a disc onto/from the drive tray.
4 Close the drive tray by pushing it in gently.
!
Do not remove the optical disc while your computer is in Sleep mode. Be sure to bring the computer back into Normal mode before removing the disc.