Star Trac Pro Upright Bike - Manual (Page 21)

STAR TRAC PRO BIKES O
WNER
’
S
G
UIDE
21
W
ARM
U
P
P
ROGRAM
The W ARM U P program provides a seven-minute program with three resistance level settings designed to properly warm-up the
muscles prior to working out.
To operate the W ARM U P program:
1. Mount the bike (please refer to “S EAT A DJUSTMENTS ” section), begin pedaling, and press the key.
2. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 350 pounds (0 to 159 kg).
■ Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
■ When your correct weight has been entered, press the key to accept the displayed value.
3. You are prompted to enter a difficulty L EVEL .
■ Use the keys to enter a difficulty level (1 = beginners to working out, 2 = intermediate-level users, 3 = advanced
users) or press the or key, as desired, to increase or decrease the difficulty L EVEL in 1 unit increments.
■ When the desired difficulty L EVEL has been entered, press the key to accept the displayed L EVEL .
4. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
5. You can adjust the resistance L EVEL during the program, using either of the following methods:
■ Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key to confirm the resistance level.
■ Press the or key, as desired, to increase or decrease the resistance L EVEL in 1 unit increments.
6. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
7. If you wish to pause the program, stop pedaling. The bike will enter pause mode and display your workout results for one
entire cycle.
8. When you have reached your workout goal, the bike provides a Workout Summary.
M
ANUAL
P
ROGRAM
The M ANUAL program allows the user to pre-program a time goal and user weight. Resistance is determined by the user during
the program.
To operate the M ANUAL program:
1. Mount the bike (please refer to “S EAT A DJUSTMENTS ” section), begin pedaling, and press the key.
2. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 350 pounds (0 to 159 kg).
■ Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
■ When your correct weight has been entered, press the key to accept the displayed value.
3. You are prompted to enter a time goal.
The default time is 20 minutes. You may enter any time from 1 to 99 minutes.
■ Use the keys to enter your desired time goal; or press the or key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
■ When your desired goal has been entered, press the key to accept the displayed value.
4. You are prompted to enter a difficulty L EVEL .
■ Use the keys to enter a difficulty level (from 1 to 20) or press the or key, as desired, to increase or
decrease the difficulty L EVEL in 1 unit increments.
■ When the desired difficulty L EVEL has been entered, press the key to accept the displayed L EVEL .