Star Trac Pro Upright Bike - Manual (Page 22)

22 STAR TRAC PRO BIKES O
WNER
’
S
G
UIDE
5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
6. You can adjust the resistance L EVEL during the program, using either of the following methods:
■ Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key to confirm the resistance level.
■ Press the or key, as desired, to increase or decrease the resistance L EVEL in 1 unit increments.
7. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
8. If you wish to pause the program, stop pedaling. The bike will enter pause mode and display your workout results for one
entire cycle.
9. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
A
UTO
P
ILOT
P
ROGRAM
The A UTO P ILOT program allows the user to positively increase the level of resistance by increasing pedaling speed (rpm’s). No keys
to press with this one!
To operate the A UTO P ILOT program:
1. Mount the bike (please refer to “S EAT A DJUSTMENTS ” section), begin pedaling, and press the key.
2. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
3. You can increase the resistance L EVEL during the program by increasing your pedaling speed. Decreasing your pedaling
speed will lower the resistance L EVEL .
4. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
5. If you wish to pause the program, stop pedaling. The bike will enter pause mode and display your workout results for one
entire cycle.
6. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
R
ANDOM
H
ILL
/ A
LPINE
P
ASS
P
ROGRAMS
The R ANDOM H ILL program offers 200 varied hill programs that allow the user to pre-program a time goal, user weight and program
level (from 1 to 20). The A LPINE P ASS program is an intense 3-peak ride that allows the user to pre-program a time goal, user weight
and program level (from 1 to 20).
To operate the R ANDOM H ILL or A LPINE P ASS program:
1. Mount the bike (please refer to “S EAT A DJUSTMENTS ” section), begin pedaling, and press the or key,
as desired.
2. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 350 pounds (0 to 159 kg).
■ Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
■ When your correct weight has been entered, press the key to accept the displayed value.
3. You are prompted to enter a time goal. The bike displays a default time of 20 minutes. You may enter any time from 5 to
99 minutes.
■ Use the keys to enter the desired time goal, or press the or key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
■ When your desired time goal has been entered, press the key to accept the displayed value.
4. You are prompted to enter a difficulty L EVEL .
■ Use the keys to enter a difficulty level (from 1 to 20) or press the or key, as desired, to increase or
decrease the difficulty L EVEL in 1 unit increments.
■ When the desired difficulty L EVEL has been entered, press the key to accept the displayed L EVEL .