Star Trac Pro Upright Bike - Manual (Page 27)

STAR TRAC PRO BIKES O
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NOTE: You must wear the heart rate strap during the F ITNESS T EST to monitor your heart rate.
To operate the Fitness Test program:
1. Mount the bike (please refer to “S EAT A DJUSTMENTS ” section), begin pedaling, and press the key.
2. You are prompted to select the desired T RAINING T OOLS program. Press the key when prompted to select Fitness Test.
3. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 350 pounds (0 to 159 kg).
■ Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
■ When your correct weight has been entered, press the key to accept the displayed value.
4. You are prompted to enter your gender.
■ Press the key to set the gender to “male”, press the key to set the gender to “female”.
■ When your correct gender has been entered, press the key to accept the displayed value.
5. You are prompted to enter your age.
■ Use the keys to enter your age, or press the or key, as necessary, to increase or decrease the displayed
value in 1 year increments.
■ When your correct age has been entered, press the key to accept the displayed value.
6. The F ITNESS T EST runs for 6~7 minutes. During the Fitness Test, you must maintain pedaling speed at a constant 60
RPM.
During the test, you may adjust the difficulty L EVEL at any time.
7. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
8. When the test is completed, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the
program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.