Sony VAIO VGN-FZ Series - Manual (Page 58)

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Using Your VAIO Computer
Removing a Memory Card
!
Do not remove a memory card while the Media Access indicator light is on. If you do, the card or its data may become damaged.
To remove a memory card
1 Check that the Media Access indicator light is off.
2 Press the extended part of the memory card, causing it to extend out from the slot.
3 When the card extends, carefully pull it out of the slot.