Keys Fitness KF-E4.0 User Manual
Page 18
18
www
.
keys
fitness.com
Console Information
CONSOLE BUTTONS
MODE:
This button is used as an enter key, and will allow user
to move to the next setting that can be changed. When
pressed and held for 2 seconds or more, console will go
back to the user profile selection screen.
RESET:
This button is used to return to program selection
screen when workout is paused by pressing start/stop
button.
START/STOP:
This button is used to start or stop training.
RECOVERY:
This button is used to begin the Recovery feature of the
console (refer to “Console Functions” for more informa-
tion).
UP/DOWN:
When changing settings of a program, these buttons
are used to increase/decrease TIME, WEIGHT and
AGE. During your workout, these buttons are used to
increase/decrease the resistance level from 1 to 16.
Press and hold for two seconds to rapidly increase/
decrease values.