Life Fitness x3i - Manual (Page 15)

F.
LEVEL/MODE KEYS:
Allows you to make data
entries, cycle through and
select workouts, change
level or change Target Heart
Rate (THR) during Zone
Training workouts.
G.
ENTER KEY: This key is used
to enter the data displayed in
the Message Center.
H.
QUICKSTART/MANUAL KEY: Allows you to
quickly enter a Manual Workout with just the
press of a key.
I.
COOL DOWN KEY: Begins an automatically-customized
cool-down sequence.
J.
ZONE TRAINING “ HEART RATE CHART
¥ HEART RATE: Message Center displays the user s
heart rate while wearing a Polar¤ compatible
heart rate chest strap.
¥ TIME-IN ZONE: Message Center displays the total time
the heart rate stays within the selected zone — Fat Burn,
Cardio, Heart Rate Hill, Heart Rate Interval and Extreme
HR. The selected Zone is based on your entered Target
Heart Rate and the
workout selected.
K.
CT REVERSE: Places the monitor in CT Reverse mode.
L.
CT AEROBICS: Places the monitor in CT Aerobics mode.
M.
CLEAR/PAUSE: Switches the monitor from any workout
profile or mode to Pause mode. Pressing the PAUSE/CLEAR
button while the monitor is in Pause mode switches the
monitor to Workout Summary mode. If the PAUSE/CLEAR
button is pressed while in workout summary mode,
the monitor switches to idle mode.
NOTE: The user must stop before
pressing CLEAR/PAUSE.
A.
WORKOUT PROFILE
WINDOW: A matrix of LED
lights displays the current
position and the upcoming
terrain. While striding, the light
columns move across the screen
from right to left. The higher the
column of lights, the greater the
Level, and workout intensity.
B.
MESSAGE CENTER: Provides
simple, step-by-step instructions and
motivational messages. Displays: Level,
Distance, Speed, Heart Rate, Calories/Hour, Calories, Time
in Zone, Time, Cool Down, and Heart Rate%. Enter Age and
User Weight while programming.
C.
TIME KEYS: Press these keys to increase or decrease the
workout time of the cross-trainer. In addition, any of these
keys may be pressed to begin a workout or programming.
D.
WORKOUT PROFILES: Choose the Fat Burn, or Cardio
Heart Rate Zone Training Workouts, in addition to: Heart
Rate Hill, Heart Rate Interval, Extreme HR, Sport Training,
Hill, Random, QuickStart
™ /Manual and EZ Resistance
Workouts.
E.
MY WORKOUTS: These 4 programmable slots can be
configured to any of your available workouts. My Workouts
include the Fat Burn, Cardio, Heart Rate Hill, Heart Rate
Interval, Extreme HR, Sport Training, Hill, Random,
QuickStart
™ /Manual, and EZ Resistance Workouts.
2.2
X
3i D
ISPLAY
C
ONSOLE
D
ESCRIPTIONS
Time in Zone
Cool Down
Time
Heart Rate
Speed Heart Rate %
Distance
Calories
Cal / Hour
Enter
Workout
Profiles
Quick
Start
Cool
Down
CT
Reverse
CT
Aerobics
Target Zones
Level
Cross Training
Mode
Clear
Pause
My
Workouts
A
C
D
F
G
K
L
I
M
J
H
E
B
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