Life Fitness x3i - Manual (Page 21)

21
The following charts will help you set up and begin the various workout programs. First, select a workout using the specific
workout key. Then, use the Time, Resistance, and Level Arrows to enter data as prompted. The display will prompt for any
additional information that may be needed for the new workout. You can also change any of the workout parameters (time,
distance, Resistance/THR, etc.) at any time during your workout.
HILL
Enter time
Enter weight
Enter age
Enter level
Begin workout MANUAL/QUICKSTART™
Enter time
Enter level
Begin workout SPORT TRAINING™
Enter time
Enter weight
Enter age
Enter level
Begin workout
RANDOM
Enter time
Enter weight
Enter age
Enter level
Begin workout EZ RESISTANCE™
Enter time
Enter weight
Enter age
Enter level
Begin workout
EXTREME HR™
Enter time
Enter weight
Enter age
Enter jog level
Begin workout HEART RATE INTERVAL
Enter time
Enter weight
Enter age
Enter Target Heart Rate
Begin workout
CARDIO (opt. on x3)
Enter time
Enter weight
Enter age
Enter Target Heart Rate†
Begin workout
† Or accept calculated value shown
X
3
WORKOUT SELECTIONS
X
3i
WORKOUT SELECTIONS
– A
LL THE ABOVE
,
PLUS THESE EXTRA WORKOUTS
FAT BURN (opt. on x3)
Enter time
Enter weight
Enter age
Enter Target Heart Rate†
Begin workout
HEART RATE HILL
Enter time
Enter weight
Enter age
Enter Target Heart Rate†
Begin workout
5.2 U
SING
T
HE
W
ORKOUTS
(C
HART
)