Life Fitness Fitness Equipment - Manual (Page 14)

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How To Use: Basic Workouts Console
How to Use the Basic Workouts Console
continued
7 Calorie/Watts Display
A calorie is a unit used to
measure energy.
It represents the amount of
energy obtained from food. One calorie is
approximately enough energy to increase the
temperature of 1 gram of water by 1 degree Celsius.
The console calculates an average caloric burn based
on a Life Fitness proprietary calorie equation. This
formula may not match other manufacturer’s
machines or other Life Fitness machines. Watts can
also be viewed in this window if turned on in the
settings menu. See settings menu.
8 Workout Profile Display
This display
graphically
represents a
complete resistance profile of a workout. The time
selected during a given workout is evenly distributed
across 24 columns in the profile. The height of the
columns (9 total) indicates the level and displays the
intensity of a selected workout. The height of the
columns does not change during a workout when
the resistance is changed. The current intensity level
in the profile is identified by an arrow pointing down
to the column.
9 Workout Profile Indicator Arrow
The arrow located above the
column in the workout profile
displays the position the user is at
in the workout. The position is
represented by the time entered during workout
setup divided by the number of columns (24). For
example during a 24 minute workout the arrow
would move one column every minute.
10 Pause/Resume Button
When pressed once during a workout the
workout is paused for 5 minutes. When
pressed again the workout is resumed.
If the paused workout is not resumed
within 5 minutes, the console deletes the workout
in progress and returns to the setup workout state.
The pause time can be modified in the user
settings menu. See Settings Section.
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