Life Fitness Fitness Equipment - Manual (Page 19)

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How to Use the Workouts
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2 Random Workout (Experienced – Fit)
Access: This workout can be started by using the
navigation keys to scroll to the Random workout profile
and pressing Enter.
Description: In this workout the console creates a terrain
of different hills and valleys. Over 1 million different
patterns are possible. Random uses resistance (bikes and
cross-trainers) or incline (treadmills) adjustments to create
hills/valleys. Speed is controlled by the user.
Goal: This workout was designed to provide the end-user
with unlimited workout variety to prevent workout
boredom and improve motivation.
RANDOM WORKOUT
How To Use: Basic Workouts Console
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