Life Fitness Fitness Equipment - Manual (Page 17)

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How to Use the Basic Workouts Console
Workout Overviews
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When this screen appears on the console, use either the Up/Down or Left/Right arrows to scroll through all
the workout choices and select a workout by pressing Enter/Start. Also to just begin a Quick Start workout,
press Enter/Start when the above “Select Workout” screen appears.
When a workout is selected the display will appear on the screen. This icon
indicates how many steps are needed to complete in order to begin the workout. Also the step the user is
currently on will blink to show where they are at in the setup process. Throughout the workout setup process,
the Up/Down arrows can be used to adjust the value that is selected and the left/right arrows can be used to
scroll back and forth between different steps. In order to advance to the next step, either press the right arrow
or enter. When the last step is completed the enter button must be pressed to begin the workout.
QUICK START is the fastest way to begin exercising. It bypasses the steps involved in selecting a specific
workout program. Begin a QUICK START workout by pressing the ENTER/START key at the SELECT WORKOUT
screen. After ENTER is pressed, a constant-level workout begins. The user is responsible for changing the intensity level.
How To Use: Basic Workouts Console
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