Life Fitness Fitness Electronics - Manual (Page 9)

C NUMERIC KEYPAD (CT 9500HR): Use the numeric keys to set the workout parameters,
including length of workout, weight, age, target heart rate, and resistance level. While a
workout is in progress, they can also be used to enter a different effort level or target heart
rate (in Fat Burn or Cardio). The ARROW keys have the same function as the numeric key-
pad, but allow the data to be increased or decreased instead of keying in the changed data.
D ARROW KEYS: Use the Up and Down Arrow keys to set the workout parameters, including
length of workout, weight, age, target heart rate, and resistance level. The Arrow keys can
also be used to increase or decrease the effort level (or target heart rate if in Fat Burn or
Cardio) of a workout while it is in progress.
E QUICK WORKOUT: Allows a user to begin a manual workout quickly, with minimal console
inputs.
F PAUSE (CT 8500, CT 9100): Press this key during a workout to pause it. Press it again (or
resume pedaling) to reactivate the workout. The Pause feature allows a paused workout to
continue automatically when pedaling resumes.
NOTE: The workout must resume before the pause timeout elapses, or it is cancelled.
G CLEAR (CT 8500, CT 9100): Press this key to clear incorrect data before pressing the
ENTER key. Pressing Clear during a workout will end it and show a summary of the workout
(total time elapsed, total calories, and distance traveled). Pressing it a second time will
prompt for a new workout.
H CLEAR/PAUSE (CT 9500HR): Press this key once to clear incorrect data before pressing
the ENTER key. Press it once during a workout to pause it. To reactivate the workout, press
the Clear/Pause key again. Pressing it twice in rapid succession during a workout ends the
workout and shows a summary of the workout (total time elapsed, total calories, and dis-
tance traveled.) Then pressing it a third time clears the current workout and prompts for a
new one.
I DISPLAY LOCKf: During a workout, the message center normally alternates between dis-
play of Heart Rate or Distance (if heart rate detected) and (if enabled) Cal/Hr or Watts (not
available on CT 8500). This key allows freezing the message center display on one set of
feedback information. To lock the display, press the Display Lock key. To unlock the display,
press the Display Lock key again.
J WORKOUT PROFILE WINDOW: A matrix of lights displays the current position and the
upcoming terrain. While pedaling, the light columns move across the screen from right to
left. The higher the column of lights, the greater the workout intensity.
Fat Burn and Cardio are interactive workouts which require use of Polar® telemetry (option-
al for CT 8500 in the U.S.A. and Canada) and a heart rate chest strap or alternately, for CT
9500HR only, use of the Lifepulse sensors. During these workouts, a heart is displayed in
the window at specific points in the workout when the heart rate signal is needed. If the sig-
nal is not detected, a message will appear, "NEED HEART RATE - CHECK TELEMETRY
STRAP" (or, for CT 9500HR, "- PLACE HANDS ON SENSORS OR USE TELEMETRY
STRAP"). If the heart rate signal isn't received within 3 minutes, the workout is converted to
a Manual workout.
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