Pectoral fly (su15) – Life Fitness Pro Series User Manual
Page 14
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3. Pro Series Machines
3-5
PECTORAL FLY (SU15)
Starting Position
Ending Position
Muscles exercised: Primarily the pectoralis major and minor. Secondarily the
anterior deltoid and tricep.
Setup: Raise or lower the seat so that your hands are comfortable on the handles
above the pads. Arms should be resting on the pads. Adjust the arm pads by using
the pull knobs. Select the desired weight. Keep back straight against the pad, head
up.
Performing the exercise: Slowly push with your elbows until the pads touch each
other. Hold the extended position for a second. Let the pads come back slowly to
the starting position.
Note: Your shoulders should not be hyperextended in the starting position.
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