Hip adductor (sl55) – Life Fitness Pro Series User Manual
Page 34
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3. Pro Series Machines
3-25
HIP ADDUCTOR (SL55)
Start Position
Muscle exercised: Hip adductors
Setup: Select desired weight. Sit down with feet on foot pegs so knees are bent 90
degrees. Use the lever to select a desired starting point with the knees apart.
Performing the exercise: Hold the handles and slowly move the pads in, pushing
with the knees. Hold the inward extreme position briefly. Slowly return to the start
position. When finished, pull the lever to release the weight pads to exit the
machine.
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