Life Fitness Gym Systems - Manual (Page 4)

7
The ultimate in exercise variety
The G5 Cable Motion ™ Gym System is the one machine that lets you do it all, from
traditional strength training to movement-improvement exercises. Through its Cable
Motion ™ technology, optimized pulley zones and removable bench, the G5 allows for an
endless range of innovative functional strength exercises in a sleek, engaging design.
G5
• Cable Motion ™ technology allows for virtually unlimited
exercise variety, utilizes more muscle fibers, and works
more muscle groups simultaneously than traditional
fixed motion exercises
• Functional training transfers strength improvements to
sport-specific and hobby-related strength training goals
• Dock `n Lock ™ bench locking system keeps the bench
secure to the gym when in use
• Removable bench allows for expanded exercise options
• 3 pulley zones optimally positioned to allow for ultimate
variety and ease of use for upper-body, lower-body, and
core-strengthening movements
• Quick Lock cable end attachments make switching
handles and moving between exercises quick and easy
• Sound-dampening bushings between weight plates
G5 Special Features
S A M P L E E X E R C I S E O P T I O N S
F U N C T I O N A L
Golf swing
Tennis swing
Lift with rotation
Baseball swing
External rotation
C H E S T
Chest press
Converging chest press
Decline chest press
Converging incline chest press
Close-grip chest press
Extended-arm pec fly
Unsupported chest press
S H O U L D E R / B A C K
Lat pulldown
Narrow grip pulldown
Seated row
Internal rotation
Front raise
Shoulder press
Low row
Lateral raise
Rear deltoid
One-arm fly
One-arm cable row
B I C E P S
Incline biceps curl
Standing biceps curl
Seated biceps curl
Reverse biceps curl
One-arm biceps curl
T R I C E P S
Triceps extension
One-arm triceps extension
Overhead triceps extension
Seated triceps extension
Standing triceps extension
Triceps kickback
A B D O M I N A L
Abdominal crunch–mid pulley
Abdominal crunch–high pulley
Seated abdominal crunch
Kneeling abdominal crunch
Oblique twist
L O W E R B O D Y
Standing leg extension
Standing leg curl
Hip abduction
Hip adduction
Hip extension
Calf raise
Lunge
Squat
Included
3 pairs of soft-strap ergonomic
handles (short, medium, long
adjustable)
Foot strap
Instructional DVD and wall chart
160-pound (73 kg) weight stack
Removable, multi-position bench
*See specialty fitness retailer for details
Optional
50-pound (23 kg) add-on
weight stack
Weight stack shroud
Exercise / Stability ball*
Balance board*
BOSU balance device*
Dumbbell set*
Accessories
Length= 89" (226 cm)
W
id
th
=
54
"
(1
37
cm
)
Height= 83" (210 cm)
Overhead View
Shown with bench in incline position