Life Fitness Gym Systems - Manual (Page 8)

15
Specifications
D I M E N S I O N S
Length
Width
Height
Length with optional Leg Press/Calf Raise
Width with optional Leg Press/Calf Raise
P R E S S A R M S
User-defined pressing (cables)
Adjustable angle fixed press arm
Variable Arc ™ pressing
P U L L E Y S
2 V-groove high pulleys, 2 V-groove mid-pulleys, and 2 swivel low pulleys
2 swivel high pulleys, 2 swivel mid-pulleys, and 1 low pulley
V-groove mid pulley
High and low pulley
A D J U S T A B I L I T Y
User-defined pec fly (cables)
Self-adjusting pec fly arms
Adjustable starting position for pressing movements
Removable, multi-position bench
Vertical adjustable seat
A C C E S S O R I E S
Revolving lat bar
160-pound (73 kg) weight stack
50-pound (23 kg) add-on weight stack
3 pairs of soft-strap ergonomic handles (short, medium, long adjustable)
2 pairs of soft-strap handles (short, medium adjustable)
Ab / tricep strap
Foot strap
Ankle strap
Revolving low row bar
Traditional handle adapter bar
Instructional DVD
Wall chart
Leg Press / Calf Raise
Weight stack shrouds
Removable, multi-position bench
W A R R A N T I E S (Warranties outside the U.S. may vary)
Home warranties: Lifetime warranty on frame, welds, pulleys and parts;
3-year on upholstered pads and cables
Light institutional warranties: 10-year warranty on frame and welds;
1-year pulleys and parts; 90-days on upholstered pads and cables
©
2
0
0
6
L
if
e
F
it
n
e
s
s
,
a
d
iv
is
io
n
o
f
B
ru
n
s
w
ic
k
C
o
rp
o
ra
ti
o
n
.
A
ll
ri
g
h
ts
re
s
e
rv
e
d
.
L
if
e
F
it
n
e
s
s
,
D
o
c
k
‘n
L
o
c
k
,
V
a
ri
a
b
le
A
rc
,
a
n
d
C
a
b
le
M
o
ti
o
n
a
re
tr
a
d
e
m
a
rk
s
o
f
B
ru
n
s w
ic
k
C
o
rp
o
ra
ti
o
n
.
C
O
-0
1
6
-0
6
(1
2
.0
6
)
Sample exercise options
F U N C T I O N A L
Golf swing
Tennis swing
Lift with rotation
Baseball swing
External rotation
C H E S T
Chest press
Converging chest press
Decline chest press
Converging incline chest press
Close-grip chest press
Extended-arm pec fly
Unsupported chest press
S H O U L D E R / B A C K
Lat pulldown
Narrow grip pulldown
Seated row
Internal rotation
Front raise
Shoulder press
Low row
Lateral raise
Rear deltoid
Reverse fly
One-arm fly
One-arm cable row
B I C E P S
Incline biceps curl
Standing biceps curl
Seated biceps curl
Reverse biceps curl
One-arm biceps curl
T R I C E P S
Triceps extension
One-arm tricep extension
Overhead triceps extension
Seated triceps extension
Standing triceps extension
Triceps kickback
A B D O M I N A L
Abdominal crunch – mid pulley
Abdominal crunch – high pulley
Seated abdominal crunch
Kneeling abdominal crunch
Oblique twist
L O W E R B O D Y
Standing leg extension
Seated leg extension
Standing leg curl
Hip abduction
Hip adduction
Hip extension
Leg press
Calf raise
Lunge
Squat
–
–
–
–
–
••
••
–
–
••
••
–
••
–
••
–
••
–
••
••
••
–
–
–
–
••
••
••
••
••
••
–
–
–
••
••
••
••
••
••
••
••
••
••
••
••
••
••
••
••
–
••
••
–
••
••
••
••
••
••
••
••
••
••
••
••
••
••
••
••
••
••
••
••
••
••
••
••
••
–
••
••
••
••
••
••
••
–
–
–
–
–
••
–
–
–
••
••
–
••
–
••
••
••
••
••
••
••
••
–
••
–
••
••
••
••
•• Standard o Optional – Unavailable
••
••
–
–
••
••
–
–
–
–
–
–
••
••
••
••
••
o
o
–
–
••
••
••
–
••
••
–
••
••
–
••
–
••
••
••
••
••
o
o
–
–
••
••
••
••
••
••
••
••
••
••
••
••
–
••
••
••
••
–
••
••
••
••
••
••
–
••
••
••
–
••
–
–
–
••
••
••
••
••
o
o
–
–
* Exercise ball shown with the G5 is sold separately. It is strongly suggested that you only purchase a burst-proof exercise ball.
All product images shown with optional 50-pound (23 kg) add-on weight stack. Specifications, product features, and accessories are subject to change.
71"
181 cm
48"
122 cm
83"
210 cm
71"
181 cm
81"
206 cm
–
–
••
–
–
–
••
–
–
–
–
–
••
••
o
–
–
–
–
••
••
–
–
••
o
o
–
••
–
80"
203 cm
53"
135 cm
83"
210 cm
80"
203 cm
90"
229 cm
••
–
–
–
••
–
–
••
–
••
–
••
o
••
o
–
••
–
–
••
••
••
–
••
o
o
–
••
–
89"
226 cm
54"
137 cm
83"
210 cm
–
–
••
–
–
••
–
–
–
••
–
••
••
–
–
••
o
••
–
–
••
–
–
••
••
••
–
o
••
••
••
80"
203 cm
50"
127 cm
83"
210 cm
88"
224 cm
82"
208 cm
–
••
–
–
–
••
••
–
••
••
–
••
••
••
o
–
–
••
–
••
••
–
–
••
o
o
–
••
–
G5 CM3 GS4 GS2 G5 CM3 GS4 GS2
•• Standard o Optional – Unavailable
Optional Leg Press /Calf Raise attachment (Available on the CM3 , GS4 and GS2 )
Add more variety to your strength training routine, further challenge your lower-body muscles,
and see greater results with the Life Fitness Leg Press /Calf Raise attachment.
Leg Press /Calf Raise option highlights:
• Perform challenging leg press and calf raise exercises to
strengthen quad, hamstring, glute and calve muscles
• Non-skid foot platform provides a stable, natural foot position
• Flat arc maintains proper angles and alignment throughout the
lower-body to minimize stress on knee joints
• Stabilizing handles and cushioned pads provide a safe and
comfortable workout
• Warranty: Limited lifetime warranty on frames, welds, and
parts; 3-year warranty on upholstered pads and cables
CM3 GS4 GS2 G5