Life Fitness Gym Systems - Manual (Page 5)

9
• Cable Motion ™ technology allows for virtually unlimited
variety with an ergonomic design that mimics the body’s
natural path of motion
• Functional training exercises increase strength in the
muscles used in hobby and sport-related activities
• 2 swivel pulley zones remain in the optimal position for
each upper-body and core exercise
• Traditional fixed motion leg extension and leg curl target
specific muscles, while the ankle strap allows for free
motion leg exercises
• Quick Lock cable end attachments make switching
between exercises quick and easy
• Further challenge your lower-body muscles with the
optional Leg Press / Calf Raise*
* See details on page 14
A powerful combination
Core strength meets power moves. The CM3 Cable Motion ™ Gym System combines
the variety of functional strength training with the simplicity of a traditional gym.
The CM3 uses upper-body Cable Motion ™ technology and lower-body fixed paths
of motion to strengthen core stabilizing muscles for everyday movements.
CM3
CM3 Special Features
S A M P L E E X E R C I S E O P T I O N S
F U N C T I O N A L
Golf swing
Tennis swing
C H E S T
Chest press
Converging chest press
Decline chest press
Converging incline chest press
Close-grip chest press
Extended-arm pec fly
Unsupported chest press
S H O U L D E R / B A C K
Lat pulldown
Narrow grip pulldown
Seated row
Internal rotation
Front raise
Shoulder press
Low row
Lateral raise
Rear deltoid
One-arm fly
One-arm cable row
B I C E P S
Standing biceps curl
Seated biceps curl
Reverse biceps curl
One-arm biceps curl
T R I C E P S
Triceps extension
One-arm triceps extension
Overhead triceps extension
Standing triceps extension
Triceps kickback
A B D O M I N A L
Abdominal crunch–high pulley
Seated abdominal crunch
Oblique twist
L O W E R B O D Y
Seated leg extension
Standing leg curl
Hip abduction
Hip adduction
Hip extension
Leg press (optional)
Calf raise (optional)
Included
Revolving low row bar
Traditional handle adapter bar
Ankle strap
2 pairs of soft-strap handles
(short, medium adjustable)
160-pound (73 kg) weight stack
Instructional wall chart
Optional
50-pound (23 kg) add-on
weight stack
Revolving lat bar
Leg Press / Calf Raise
Weight stack shroud
Accessories
Length= 80" (203cm)
W
id
th
=
53
"
(1
35
cm
)
Height= 83" (210 cm)
Overhead View
* Shown with optional weight stack shroud
Shown with optional Leg Press / Calf Raise