Life Fitness 93X - Manual (Page 22)

20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration
while the workout is in progress, the program adds hills and valleys that are identical to the first
eight intervals of the Interval Training phase. This pattern repeats until the workout is completed.
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AROUND THE WORLD, CASCADES, FOOTHILLS, INTERVAL, KILIMANJARO, and SPEED
TRAINING are variations of the HILL workout. These workouts cannot be changed "on-the-fly."
AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of
various geographical areas.
CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.
FOOTHILLS is a rolling hill workout with low intensity levels.
INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually
incline toward a peak and then gradually decline.
KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ulti-
mate peak and then gradually decline.
SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low
levels very quickly to simulate a typical speed training workout
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