Able of, Ontents – Life Fitness 93X User Manual
Page 4
T
ABLE OF
C
ONTENTS
Section
Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page
1.
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.1
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.2
Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Where to Place the Life Fitness
®
Fit Stride Total Body Trainer // How to Stabilize the
Life Fitness Fit Stride Total Body Trainer // Check for Power // Fitness and
Entertainment Networking
2.
The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
2.1
Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
2.2
Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
2.3
The Accessory Tray / Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
3.
Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
3.1
Why Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
3.2
Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
The Polar
®
Telemetry Heart Rate Monitoring Chest Strap
4.
The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
4.1
Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
4.2
Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
To Begin a Workout // Selecting and Using Quick Start // Selecting
a Workout // Entering Weight // Entering Age // Entering Time // Selecting and
Adjusting the Resistance Level // Selecting a Workout Mode // Switching
Workouts “On-the-fly” // Pausing Workouts // Ending Workouts Early // Workout
Setup Steps (chart)
4.3
Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
Quick Start // Manual // Random // Fat Burn // Cardio // Hill // Six Pre-set
Workouts // Heart Rate Hill
TM
Workout // Heart Rate Interval
TM
Workout //
Extreme Heart Rate
TM
Workout // Cross-Train Aerobics // Cross-Train Reverse
5.
Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
5.1
Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . .26
6.
Service And Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
6.1
Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
6.2
Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
6.3
Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . .28
Heart Rate Reading Is Erratic, Absent Entirely, or Abnormally High
6.4
How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
7.
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
7.1
Life Fitness 93X Fit Stride Total Body Trainer Specifications . . . . . . . . . . . . . . .30
7.2
Life Fitness 90X Fit Stride Total Body Trainer Specifications . . . . . . . . . . . . . . .31
©
2003 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Heart Rate
Zone Training are registered trademarks of Brunswick Corporation. Fit Stride, Heart Rate Zone Training,
Heart Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation.
Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio
Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trade-
marks, without the express written consent of Life Fitness or the corresponding companies is forbidden.
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