POLAR F1 User Manual

Page 10

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29

ENGLISH

4. LO appears briefly on the display, followed by the low

limit reading (default 80). Press the side button to
change the low limit. The limit can be set in five beat
steps. Press the side button until you reach the desired
limit and wait for three seconds to approve your choice.
Ok appears on the display. You have completed your
target heart rate limits. (The lower limit cannot be set
above the upper limit.)

Beep appears briefly on the display. You have two
alternatives: to switch the target heart rate alarm On or
OFF.

5. Target Heart Rate Alarm On

On flashes on the display. To switch the alarm On, wait
for three seconds. Ok appears and the receiver returns
to the OFF mode/

TIME mode (F3)

.

6. Target Heart Rate Alarm OFF

If you want to switch the alarm from On to OFF press
the side button when On is flashing on the display. OFF
starts flashing. To switch the alarm OFF, wait for three
seconds. Ok appears. The receiver returns to the OFF
mode/

TIME mode

. You have completed your settings.

Note: If you want to change one of the limits quickly, repeat steps 1 - 3,
but instead of waiting for three seconds to approve your choice, press
and hold the side button. The receiver returns to the OFF mode/

TIME mode

.

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